10 MInute Movement practice to reduce risk of injury at work
Regardless of the job environment, many employees are generally standing or sitting much of the day and performing important, yet repetitive, tasks (standing, sitting, lifting, twisting, etc.).
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Building Trust at Work: A Framework for Functional Trust
Most leaders that we work with would define trust as an essential component of a high-performing team. In fact, developing greater trust among the team is often a primary objective of our clients.read more >
how do our belief systems impact learning?
"Doctors and scientists said that breaking the 4 minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I...read more >
3 Steps to accountability: build a high performacne culture
The term accountability is used alot in our culture. We often hear the refrain "we need to hold someone accountable!". The term is used synonomously with responsibility. Even Wikipedia defines...read more >
Put the "I" back in Team: building high performance teams
We all know the saying “there is no ‘I’ in team.” Its point – that individuals need to put the team ahead of themselves for the team to perform – has validity, but it fails to acknowledge the...read more >
step into your full potential
One of the greatest challenges we all face is the understanding and embracing of our own leadership potential. Even the mostly highly paid executives struggle with internal questions about...read more >
4 keys to authentic and effective team communication
An important foundation for High Performance Communication is the Three Laws of Effective Dialog:
- All people have purposes and concerns.
- When people perceive you as threatening, or unaware...
can a 1 minute posture check make a difference?
One of the most powerful foundational movement practices we teach, whether we are working with elite athletes or older adults experiencing pain and limited movement function, is a simple movement...read more >
Leverage Your Filter
“The real voyage of discovery consists not in seeking new lands, but in having new eyes”
Have you ever taken the time to explore what influences how you see the world --...read more >
5 steps to building an effective practice
Family, Health, Team
Learning new skills and developing new ways of seeing the world is hard work. It requires repetition and practice. Practice is essential for learning, especially for adults, because learning...read more >